Proper stamina management is arguably the most important part of Valheim that all players need to learn. Not only will this keep you alive in combat for longer, but it'll also make your overall quality of life better while building or exploring. The best way to keep your stamina up is to make sure that you have the Rested buff, which you can get simply by sitting next to a campfire. However, this isn't the only way to increase your stamina regeneration in Valheim, so if you think the Rested buff isn't enough, here are other things you can try.
To be more specific, the Rested buff gives the following bonuses:
You get all of these benefits for free, and you should absolutely have the Rested buff active at all times. Just chill in your base for a bit, or sit next to a campfire you place in the wilderness, and you'll get the buff after a short while.
You can increase the duration (not the effects) of the Rested buff by resting somewhere with a high Comfort level. The latter can be increased by placing furniture and decorations like chairs, tables, and rugs at your base.
If you're looking for an early armor upgrade that boosts your health and stamina regen while also buffing your attack power, craft the Bear armor set by hunting bears in a Dark Forest biome. Wearing three pieces of this set gives you the Berserk effect, which comes with the following:
There's also an upgraded Vilebone version of this armor set, which you can make by hunting undead bears called Viles in the Plains biome.
Equipping Trinkets will enable the Adrenaline mechanic while fighting. Every hit you make, take, or block builds up your Adrenaline, and when you have enough, you'll activate the effects of the Trinkets you've equipped.
If you're looking for stamina regeneration, then the earliest one you can get is the Bronze Pendant, which is made using 5 Bronze, 1 Bear Trophy, and 3 Rubies. Upon reaching 60 Adrenaline, you'll get a +25% stamina regeneration buff for 60 seconds.
سەرچاوەی فەرمی بە زمانی ئینگلیزی: https://gamerant.com/valheim-how-increase-stamina-regeneration/
